Laugh It Out

Next time you feel hurt, sad, pained, or angry when someone hurt you or demean you or ignore you, just laugh it out. That is the best response you can give. WHY??

If she/he is not close to you, then your laughter shows them how unimportant they are !
If he/she is your loved one , then laugh at their foolishness and ignorance that their ego and limiting beliefs have make them ignore the most precious gift you offered to them unconditionally . May be when they will realize your value, it will be too late. The loss is theirs not yours!
You also tell to the world as well to yourself , when you laugh out at situations and people that no longer you allow yourself to be the remote whose control is in someone else’s hand !
This one gesture gives you the confidence that you have the power to transform yourself from Slave of Situation to Master of Myself .
When you laugh out, it automatically reduces the pain or anger and makes you feel calmer because of secretion of dopamine (natural pain killer) and serotonin (mood regulator) in your brain.
The sudden rise in blood pressure or heart beat or severe headache due to the anger or pain you felt , also can get normalized easily as this magic pill acts as an excellent vasodilator as well .